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In the bustling environment of New York City, many individuals are seeking innovative ways to manage stress, anxiety, and emotional trauma. One such method that has been gaining attention is Havening. This blog will address some of the most common questions about Havening, with insights from New York experts who are leading the way in this transformative technique.

1. What is Havening and How Does It Work?

Havening, also known as Havening Techniques, is a type of psychosensory therapy designed to help individuals overcome stress, anxiety, trauma, and other emotional disturbances. Dr. Ronald Ruden and his brother Dr. Steven Ruden developed this technique. It involves the use of sensory touch, visualization, and distraction techniques to alter the brain’s pathways and responses to traumatic memories.

How It Works: According to New York experts, Havening works by generating delta waves in the brain through gentle touch, typically on the arms, face, and hands. These delta waves help to depotentiate (weaken) the neurons associated with traumatic memories, effectively reducing their emotional impact. Visualization and positive affirmations are often incorporated to reinforce a sense of safety and well-being.

2. What Are the Benefits of Havening?

Havening offers several benefits, making it a popular choice for those seeking emotional relief in New York’s fast-paced lifestyle. Here are some key advantages:

Rapid Results:

Many individuals experience significant relief from stress and trauma-related symptoms after just a few sessions.


Havening is a gentle, hands-on technique that does not require medication or intensive physical intervention.


It can be used to address a wide range of issues, including anxiety, depression, phobias, PTSD, and even chronic pain.


Clients often feel more in control of their healing process, as they learn self-Havening techniques to use independently.

3. Who Can Benefit from Havening?

Havening is suitable for anyone experiencing emotional distress, trauma, or stress-related conditions. New York practitioners have noted its effectiveness for:

Survivors of Trauma:

Including victims of abuse, accidents, or natural disasters.

Individuals with Anxiety and Depression:

Helping to alleviate persistent symptoms and improve overall mental health.

Healthcare Professionals:

Those dealing with burnout and secondary traumatic stress.

General Public:

Anyone looking to improve their emotional resilience and reduce everyday stress.

4. What Should I Expect During a Havening Session?

During a Havening session, you can expect a safe and supportive environment. Here’s what typically happens:

Initial Consultation:

The session begins with a discussion about your history, current issues, and goals for therapy.

Explanation of Havening:

The practitioner will explain the Havening techniques and what to expect during the process.

Havening Process:

The practitioner will guide you through the Havening process, which involves gentle touch on the arms, face, and hands, combined with specific mental exercises like visualization or recounting a positive memory.

Post-Session Discussion:

After the session, there is usually a discussion to reflect on the experience and any changes in emotional state.

Sessions typically last between 60 to 90 minutes, and many clients report feeling calmer and more at ease immediately afterward.

5. How Can I Find a Qualified Havening Practitioner in New York?

Finding a qualified Havening practitioner in New York is essential for ensuring a safe and effective experience. Here are some tips from local experts:

Check Certifications:

Ensure the practitioner is certified by the official Havening Techniques organization.

Read Reviews:

Look for testimonials and reviews from other clients to gauge the practitioner’s effectiveness and approach.

Ask for Referrals:

Ask healthcare providers, therapists, or friends for recommendations.


Schedule an initial consultation to see if the practitioner’s style and approach align with your needs.

New York boasts a number of certified Havening practitioners who are experienced in helping individuals overcome a variety of emotional challenges. By seeking out a qualified professional, you can embark on a path toward emotional healing and resilience.


Havening is a powerful tool for emotional healing, and with the expertise available in New York, it’s accessible to anyone seeking relief from stress and trauma. If you’re considering Havening, these insights from local experts can help you make an informed decision and take the first step towards a healthier, more balanced life.

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