- 29 August, 2025
Betty Casteel
contributor
- Total Post (32)
Articles By This Author

How Physio in Singapore Supports Everyday Movement
- By Betty Casteel
- . August 11, 2025
For many people in Singapore, daily routines involve long hours at desks, active commutes, or time spent caring for family. Over time, these common habits

7 Breakthrough Physical Therapy Techniques to Relieve Chronic Pain
- By Betty Casteel
- . August 9, 2025
Chronic pain can be exhausting—physically, mentally, and emotionally. Whether it stems from a past injury, arthritis, nerve damage, or an ongoing condition like fibromyalgia, living

When Should You See a Physiotherapist?
- By Betty Casteel
- . August 7, 2025
In today’s fast-paced environment, it’s easy to brush off aches and pains as temporary or something that can be managed with rest. However, ignoring these

6 Workplace Injuries That Require an Orthopaedic Surgeon in Singapore
- By Betty Casteel
- . July 30, 2025
Workplace injuries are more common than many realise, and they frequently extend beyond surface scrapes or minor strains. Musculoskeletal disorders are a prominent source of

What to Expect from Your First Physiotherapy Session in Singapore
- By Betty Casteel
- . July 29, 2025
Starting physiotherapy in Singapore may feel unfamiliar at first, especially if you’ve never worked with a physio before. Whether you’re recovering from an injury, managing

Benefits of Choosing Home Care Over a Nursing Home
- By Betty Casteel
- . July 9, 2025
As loved ones age, families often face one of the most difficult decisions: where and how their elderly family members will receive the care they

Pelvic Organ Prolapse Houston: Advanced Surgical Vs. Conservative Treatment Options
- By Betty Casteel
- . June 30, 2025
Pelvic organ prolapse (POP) is a condition that affects millions of women, particularly those who have experienced childbirth, menopause, or undergone hysterectomy. When pelvic floor

Turn Back Time with a Facelift by Dr. Nazmi Baycin
- By Betty Casteel
- . March 26, 2025
As we age, gravity takes its toll on our skin, causing it to lose elasticity and leading to sagging, wrinkles, and a tired appearance. A

What to Expect After a Tongue-Tie Release
- By Betty Casteel
- . December 10, 2024
A tongue-tie release is a quick, minimally-invasive procedure that helps alleviate some of the discomfort associated with breastfeeding. If you or your child undergoes this

How to Safely Clean Your Ears: Tips and What to Avoid
- By Betty Casteel
- . November 7, 2024
Keeping your ears clean is an essential part of personal hygiene, but it’s crucial to know the safest ways to do it. Incorrect ear cleaning