Trace minerals popularly called micro minerals are some important minerals essential for the human body. But unlike macro minerals, you only need to consume them in small amounts. Despite this, they are important for body growth and healthy development. It is advised to consume 0.2 to 15 milligrams to prevent trace mineral deficiency.
Following is a list of some popular trace minerals:
- Chromium
- Fluoride
- Copper
- Manganese
- Iron
- Molybdenum Iodine
- Zinc Selenium
Need for trace minerals
Though trace minerals are required in small quantities, it doesn’t mean that they are unimportant. Trace minerals can act as antioxidants and prevent cancer, depression, heart disease, and anxiety. They protect the body from any long-term damage, support your blood system, and promote the healthy growth of certain hormones.
Apart from this, they are necessary for the proper development of neurological functions and enzymes throughout the body. It is necessary to consume food rich in trace minerals because they are only found in soil and are not produced by the body itself. You can also consume products like electrolyte concentrate and Concentrace 8 Oz to improve the balance of trace minerals in your body.
Importance of trace minerals
Every trace mineral has its own significance. Iron is important to help transport oxygen from the lungs to other parts of the body. It helps in healing, synthesis of DNA, and body growth. Iodine helps with the formation of T3 and T4 hormones and Fluoride is important for teeth and bones. Just like calcium it helps reduce tooth decay and prevents bone loss.
Calcium prevents cell damage and is important for tissue, bone, and RBC formation. Zinc improves immunity, helps get rid of blood clots, and keeps the skin healthy. These are some of the individual benefits and importance of some trace minerals but all in all trace minerals are a necessity.
Collectively, they prevent the body from long-term damage, improve immunity, ensure hormonal growth, strengthen the bones and body tissues, help with body growth, and prevent mental stress. Thus, don’t underestimate the importance of trace minerals because they ensure the proper functioning of your body and keep you healthy and full of energy.