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The colon becomes inflamed primarily due to a condition known as irritable bowel or irritable bowel syndrome, which can occur from an intestinal infection and is the most common problem of gastrointestinal disease. People suffering from an inflamed colon usually suffer from constipation, diarrhoea, abdominal pain, gas and colic.

To refine the symptoms, it is necessary to deflate the colon, but this does not guarantee its recovery, so it is best for the person to visit a specialist and make essential changes in their diet and lifestyle to effectively treat the disease, not just the symptom of inflammation.

Causes of colon inflammation

The first thing you should know about how to deflate an inflamed colon is that this condition is more common than is believed, to the point that between 10{a1b23ee91166fb8190bf58ca0c7b9d0fe28d91f399cedfb73db71bac4a8f9628} and 20{a1b23ee91166fb8190bf58ca0c7b9d0fe28d91f399cedfb73db71bac4a8f9628} of the world population suffers from it. In addition, the inflamed colon does not necessarily represent a significant alteration in the function of the intestines or anatomical abnormality and can be treated depending on the cause. These are the leading causes of colon inflammation :

  • Irritable colon or irritable bowel syndrome.
  • Mal or Crohn’s disease.
  • Wounds.
  • Ulcers or ulcerative colitis.
  • Ischemic colitis.
  • Bacterial, fungal or viral infections.

How to eat if I have an inflamed colon

The first thing you should do to deflate the colon is to change your diet radically. There is a close relationship between a poor diet -rich in fats and processed foods- and the appearance of irritable colon and inflammation of this organ. Therefore, to deflate the colon, it is necessary to eat a balanced diet, reducing the consumption of insoluble fibre (bread, rice, etc.) and increasing the consumption of soluble fibre (potatoes, carrots, barley, etc.).

Many foods serve to deflate the colon. Among them are:

  • Apples
  • Pear
  • Bananas or plantains
  • Peach
  • Chard
  • Carrot
  • Spinach
  • Asparagus
  • Pumpkin
  • Pollo
  • Boiled meat
  • Broths
  • Eggs
  • Low-fat cheeses

And as for the drinks that help deflate the colon, the infusion of chamomile or thyme is highly recommended. However, its digestive properties that relieve the discomfort caused by gases will offer a feeling of improvement.

Likewise, it is necessary to reduce the consumption of chocolate drinks such as beer and soft drinks, as they increase the chances of pain and worsening inflammation. Instead, increase the amount of water you drink daily. Healthy alimentation is essential and the most effective remedy to deflate the colon, so prepare your meals on the grill, dispense with fats, avoid sausages and incorporate vegetables and greens.

To deflate the colon, you should know that sweeteners are excellent stimulants for bowel movements. If, in addition to inflammation, you have constant bowel movements, avoid ingesting saccharin or any other sweetener that can cause the same reaction in your body. Also, avoid eating processed foods that contain artificial sweeteners.

How to deflate the colon – How to eat if I have an inflamed colon

Aloe vera or aloe vera to deflate the colon

Aloe vera is a plant widely used in natural medicine and cosmetics, as it contains very beneficial bodily properties. One of them is reducing inflammation, whether externally or internally. For example, you use aloe vera or aloe vera to deflate the colon by drinking the juice extracted from the inside of the leaves.


  • Two aloe vera leaves
  • 150 ml of water
  • One teaspoon of honey

Preparation and treatment

  • Peel the leaves and extract the gel.
  • Add the gel to the blender with the water, and if you want, add the juice or small pieces of some of the fruits mentioned in the previous section.
  • Blend until smooth juice.
  • Pour the content into a large glass and add a little honey.
  • Take one glass of aloe juice daily, better on an empty stomach, until you feel better.
  • Here you can learn more details about how to make aloe vera juice.

Valerian to treat inflammation of the colon

Valerian infusion is one of the best options to deflate the colon, as it can reduce colon swelling, intestinal spasms and stomach discomfort. But, of course, you must take into account that the relaxing effect of valerian is potent, so it is recommended to take the infusion before bed since it is ideal for promoting optimal and comfortable sleep.

Take one infusion of valerian a day until you feel better in the digestive system. However, suppose you see that a few days after taking it does not improve. In that case, the best thing to do is to stop this remedy, use another, and even discuss with your doctor what may be the best remedy for you to complement the medication if you take any.

Flaxseed to deflate the colon

Flax or linseed seeds are a natural product that helps us improve intestinal health. It is a broadly used remedy to deflate the intestines, eliminate toxins accumulated in them and improve intestinal transit. For this reason, it is common to use flaxseed to cleanse the colon and reduce its problems, such as inflammation.

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